Bry Dunstan 27/6/26 Bry Dunstan 27/6/26

Your Thyroid + body composition

It’s one of the most frustrating experiences in any health journey: you’re managing your nutrition with intention, showing up to your training sessions and prioritising your rest and deep sleep like your life depends on it. You’re doing everything right by the book, yet, despite all of your consistency and effort, your body composition just won’t budge.

Bry Dunstan 7/6/26 Bry Dunstan 7/6/26

why TSH alone says nothing about thyroid function

In Australia, to investigate thyroid function most doctors begin by testing TSH… but this alone doesn’t determine thyroid function.

Bry Dunstan 7/6/26 Bry Dunstan 7/6/26

Your Metabolism after dark

Standard diet advice tells you that a calorie is a calorie regardless of when you eat it. But, in reality, human circadian biology tells a very different story:

Bry Dunstan 7/6/26 Bry Dunstan 7/6/26

How much influence do you have on your metabolism?

In the wellness world, metabolism is frequently reduced to a buzzword for weight management or a calorie-burning equation.

Bry Dunstan 17/5/26 Bry Dunstan 17/5/26

Cauliflower Steaks

Let’s be real, I love food just for the pure joy of it. But if a recipe is going to earn a permanent spot on my site, it has to do double duty. It needs to taste incredible but it also needs to offer support for female metabolism and hormone health.

Bry Dunstan 3/5/26 Bry Dunstan 3/5/26

Healthier choc raspberry muffins

You don't have to choose between supporting your physiology and enjoying a delish chocolate treat. You just need to understand how ingredients communicate with your body.

Bry Dunstan 28/4/26 Bry Dunstan 28/4/26

Beyond calories: The clinical language of Metabolism

In clinical nutrition, we move past the reductive calories in vs calories out model to look at the biochemical signaling that truly dictates metabolic function.