Bry Dunstan 27/6/26 Bry Dunstan 27/6/26

Your Thyroid + body composition

It’s one of the most frustrating experiences in any health journey: you’re managing your nutrition with intention, showing up to your training sessions and prioritising your rest and deep sleep like your life depends on it. You’re doing everything right by the book, yet, despite all of your consistency and effort, your body composition just won’t budge.

Bry Dunstan 7/6/26 Bry Dunstan 7/6/26

why TSH alone says nothing about thyroid function

In Australia, to investigate thyroid function most doctors begin by testing TSH… but this alone doesn’t determine thyroid function.

Bry Dunstan 7/6/26 Bry Dunstan 7/6/26

Your Metabolism after dark

Standard diet advice tells you that a calorie is a calorie regardless of when you eat it. But, in reality, human circadian biology tells a very different story:

Bry Dunstan 7/6/26 Bry Dunstan 7/6/26

How much influence do you have on your metabolism?

In the wellness world, metabolism is frequently reduced to a buzzword for weight management or a calorie-burning equation.

Bry Dunstan 28/4/26 Bry Dunstan 28/4/26

Beyond calories: The clinical language of Metabolism

In clinical nutrition, we move past the reductive calories in vs calories out model to look at the biochemical signaling that truly dictates metabolic function.